Get a taste of the power of ATB.
Join us for a live online event to experience Awareness Through the Body with Aurovilians Francesco and Suryamayi who recently released their first-of-a-kind project: a 3 module introductory course designed to bring the power of ATB to a wider audience in an accessible format.
Saturday May 14th
8:00am Los Angeles
11:00am New York
4:00pm Paris
8:30pm India
ATB is a set of practices for connecting to the different parts of the being – the mental, the vital, the physical, and the psychic. It was created in Auroville by Aloka and Joan to help us explore how we relate to our inner and outer worlds. Different from many traditional forms of meditation it also involves a more dynamic part of life; there is no division between when you are meditating and when you are doing other things. ATB practitioners train to observe themselves in action, their emotions, their physicality, to access and understand their inner world in relation to the outer.
Francesco and Suryamayi are part of a new generation of ATB facilitators building their own relationships with the practice and bringing it to a new audience. Their new course is the result of these efforts to make ATB more accessible for people outside of Auroville. In this one hour event, you will get a taste of the power of ATB through a guided practice and discussion to follow that will answer all questions about their full-length course and the practice in general.
Want to learn more about the course?
The final product of the team’s work is a 4-hour workshop that can be bought in the AV Online Store. In this 3-module video course, you will be introduced to the foundational principles and practices of ATB. You will begin a journey of self-knowledge and self-development around three key themes: Attention, Harmony, and Breath. The full course includes:
- 3 video modules
- 7 audio tracks
- 1 bonus meditation.
